Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Avsnitt(674)

She massively reduces her social anxiety in 7 months!

She massively reduces her social anxiety in 7 months!

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure...

18 Jan 202451min

Testimonial Tuesday: The power of community in overcoming social anxiety

Testimonial Tuesday: The power of community in overcoming social anxiety

In this episode... We'll explore the huge impact of a supportive, uplifting community in overcoming social anxiety. Listen to Social Confidence Club members Becca and Claudia, who share their experi...

16 Jan 20246min

What Those 'Instant Confidence' Videos Don't Tell You

What Those 'Instant Confidence' Videos Don't Tell You

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure...

11 Jan 202418min

Testimonial Tuesday: Release your Social Anxiety through Live Webinars!

Testimonial Tuesday: Release your Social Anxiety through Live Webinars!

In this episode... Welcome to Testimonial Tuesday! In this episode, we'll hear from Susana, Lou, Hanah, and Alex, who share their experiences of the live webinars of our Social Confidence Club. These ...

8 Jan 20246min

Psychologist's tap technique is faster than EFT (usually)

Psychologist's tap technique is faster than EFT (usually)

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure...

4 Jan 20241h 6min

Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence

Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence

In this episode... We'll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confidence Club members Tom and Deb, who share stories ...

3 Jan 20244min

Want confidence in 2024? Last chance to join!

Want confidence in 2024? Last chance to join!

In this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won't work? You believe you won't do it anyway? You've tried tapping but it doesn't work?...

31 Dec 20239min

How to build lasting Self-Confidence

How to build lasting Self-Confidence

In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory ...

30 Dec 20238min

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