How progress with social anxiety actually unfolds
🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? ...
29 Dec 20256min
Do You Have to Keep Tapping Forever to Stop Social Anxiety?
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You'll also...
12 Dec 20254min
3 Strategic Times To Tap To Reduce Social Anxiety
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also understand why this works, how tapping helps rewire yo...
28 Nov 202515min
Complete Freedom from Social Anxiety… Possible?
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the pe...
14 Nov 202517min
Too Busy To Work on Your Social Anxiety? Listen to This.
If you keep telling yourself, 'I'll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it's not the "ri...
6 Nov 202513min
Why CBT Didn't Work for Me — And What Finally Did
Tried CBT, exposure therapy, affirmations — and still anxious? You're not alone. I spent years trying to "change my thoughts" and "face my fears," only to make minimal progress. In this episode... I ...
30 Okt 202516min
The Night I Thought I'd Never Overcome This
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ...
24 Okt 202513min
Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the rednes...
16 Okt 202538min
