How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
In today's digital age, social media has woven itself into the fabric of our daily lives, offering both connection and distraction at our fingertips. And while social media has some beautiful and supp...
18 Okt 202434min
Soothing Breathwork Practice To Regulate Your Nervous System
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body! It wil...
11 Okt 202440min
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taug...
4 Okt 20241h 13min
Havening Technique for Relaxation And Rejuvenation
When our nervous systems are constantly overtaxed by the demands of modern life, our bodies often get stuck in a state of chronic stress and anxiety. This makes true relaxation hard to acheive! (When ...
27 Sep 202428min
Soothing Somatic Meditation To Deepen Your Compassion
Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change i...
20 Sep 202430min
Somatic Meditation To Feel Your Emotions
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that. In our fast-paced world, most of us are lost in...
13 Sep 202430min
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to our d...
6 Sep 202436min
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp. The truth is that anxiety and stress are more than just emotional states. They trigger a phys...
30 Aug 202416min
