5 Minute Self-Compassion Break (using Iffirmations)
When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the co...
7 Juni 20248min
A Soothing Somatic Meditation For When The World Feels Out Of Control
Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice a...
31 Maj 202432min
Effective Emotional Self-Care: A Body-Centered Parts Work Process
In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing ...
24 Maj 202422min
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our m...
17 Maj 202426min
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal...
10 Maj 202424min
Somatic Meditation to Have Your Own Back (More and More)
Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through ...
3 Maj 202440min
Havening Exercise for when you're feeling stuck
Feeling stuck?In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated ...
26 Apr 202434min
Nervous System Reset (using Havening Techniques)
Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system. But here's the g...
19 Apr 202428min
