Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel? So many of us don’t just have emotions, we have feelings...
9 Jan 39min
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
It’s a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you’re deeply aware of them and genuinely want to respond differently. In this episode of So...
2 Jan 41min
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This time of year has a way of activating old patterns in the bod...
19 Dec 202534min
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing Meditations will help you understand why. The truth...
12 Dec 202536min
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system. In this gentle heart-centered breathing practice, you’ll be guided to slow down, to soften...
5 Dec 202524min
Love and Gratitude Body Scan Meditation
There’s something really healing about slowing down enough to feel your body again. This week’s love and gratitude body scan meditation offers a gentle way to soothe your nervous system and reconnect ...
28 Nov 202533min
De-Stress Your Nervous System (Guided Somatic Meditation)
Stress settles into the body in ways we feel but rarely know how to release. When you’re overwhelmed or stretched thin, you deserve tools that bring real relief. This guided somatic meditation offers ...
21 Nov 202531min
Parts Work Meditation for Releasing Limiting Beliefs
Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward. In this Parts Work Medita...
14 Nov 202540min
