SYSK Choice: How to Change a Habit & How to Be More Courageous
You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other w...
13 Juni 202040min
Understanding Hunger to Help You Lose Weight & Secrets of Successful Relationships
What should you do when you get a fever? Some people say you should take medicine to knock it down – some say to leave it alone. Who’s right? This episode begins with an answer to that question. http:...
11 Juni 202045min
Why You Should Stop Giving Advice & Why It is So Hard To Admit You Are Wrong
People often say they are attracted to people who have a good sense of humor. But it is actually more complicated than that. The truth is that humor can bring people together but it can also pull them...
8 Juni 202049min
SYSK Choice: Controlling the Flow of Time & How Influential Parenting Works
When you talk to your partner, there is something you do – or don’t do, that can predict with amazing accuracy whether or not your relationship will survive and thrive or crash and burn. I start this ...
6 Juni 202039min
The Amazing Benefits of Breathing Properly How to Make Better Decisions
Do you like getting robocalls on your phone? Of course you don’t. So this episode begins with a simple way to stop robocalls for free – and it really works. Source: Interview with Aaron Foss founder o...
4 Juni 202050min
How to Get Things Done Without Stressing Out & What Other People Really Think of You
Could driving while dehydrated be as dangerous as driving while drunk? This episode begins with some fascinating research that shows a link between dehydration and driver error – and the results are s...
1 Juni 202044min
SYSK Choice: How to Cook on the Grill Perfectly & The Importance of Asking Good Questions
Just like food, medications have expiration dates. But just how accurate are those dates? Is it better to take an expired medication or no medication at all? We’ll explore that as we begin this episod...
30 Maj 202040min
The Science of Persuasion & Understanding How the World Works
Some days it is just hard to get up and get going. So this episode begins with some interesting ways to get motivated and accomplish your goals on those days. All these strategies I discuss have been ...
28 Maj 202048min
