Something You Should Know

Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our ...

10 Feb 26min

We’ve all heard the “rules” about sleep — you need exactly eight hours, falling asleep in front of the TV is bad, and you can make up for lost sleep on the weekend. But how much of that is actually tr...

9 Feb 49min

Human touch feels good — but it may also do far more than we realize. From a reassuring hand on the shoulder to a long hug or massage, deliberate touch can trigger measurable biological responses in t...

7 Feb 47min

There’s an art — and a surprising amount of psychology — behind giving a great compliment. When done well, flattery can strengthen relationships, build trust, and make people more receptive. When done...

5 Feb 47min

SYSK TRENDING takes a look back at conversations from the Something You Should Know archive that connect directly to topics people are talking about right now. Motivation is one of them. We tend to ...

3 Feb 19min

You’ve probably been told to be grateful for what you have — but that advice isn’t just feel-good wisdom. Research shows that intentionally expressing gratitude can actually change how your brain func...

2 Feb 49min

In almost every job interview, there’s one question that catches people off guard — not because it’s rare, but because most candidates think they already know how to answer it. They don’t. This episod...

31 Jan 49min

If you want a conversation to feel more engaging and connected, there’s a small, often overlooked detail that can quietly shape how the other person experiences you before either of you even says a wo...

29 Jan 50min