
A burden of loss? or A undiscovered blessing?
Loss isn’t always a burden; sometimes it’s the blessing that sets you free.
25 Juli 20255min

Love Is or Love is Not
Based on your upbringing; how you were raised will determine how you incorporate relations in your adult lives. Be sure to confront any potential problems from the past even if they are no longer a pa...
24 Juli 202512min

The truth shall set you free🕊️
I wore silence like armor.But silence kept me caged.It was truth that finally unlocked the door…and yes, it hurt; but freedom always comes at a cost.
17 Juli 202544s

My reply letter to my childhood abuser
You were a monster I once faced.A monster I promised myself to never become… But I forgave. Not because you asked me to,but because I refused to carry the poison of your actions any longer.I forgave s...
17 Juli 20253min

WELCOME
Welcome to BottomsUp! BottomsUp is more than just a title.It's the way we rise.It's the toast to resilience.It's the story of how we keep moving forward-despite!So if you're tired, hurting, healing, o...
14 Juli 202516min




















