Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Avsnitt(95)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 3rd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 3rd, 2025

Daily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia E...

3 Feb 202538min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  -  February 2nd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 2nd, 2025

Old School from November 2023

2 Feb 202531min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  February 1st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 1st, 2025

The Straw!!! The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with...

1 Feb 20259min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 31st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 31st, 2025

Finish the week STRONG with the Daily Drill.CHAPTERS0:00 // Introduction1:01 // Warmups5:54 // The 3 Elements14:02 // Vowels24:05 // Diaphram UP! (Boston Trip)27:09 // Nasal Resonators29:35 // Combine...

31 Jan 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  -  January 30th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 30th, 2025

The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https:...

30 Jan 20258min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 29th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 29th, 2025

The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https:...

29 Jan 202513min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 28th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 28th, 2025

Daily Drill! CHAPTERS0:00 // Introduction2:40 // Warmup6:49 // The 3 Elements8:00 // The 3 Elements13:22 // The Vowels25:07 // Diaphragm Up!28:44 // Nasal Resonators31:27 // Combine All Elements37:03 ...

28 Jan 202538min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 27th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 27th, 2025

Old School Jeff Mathena ExercisesThe device being used is Forebrain.https://www.forbrain.com/?affiliate=3A9905993I also use "The Breather" for increased breath support.https://amzn.to/3vryKDfDaily Gal...

27 Jan 202513min

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