Spira Power Yoga: 75 Min Power Yoga Flow
I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and...
23 Sep 20161h 10min
Spira Power Yoga: 75 Min Power Yoga Flow
A power flow class inspired by love and creating a peaceful world.
11 Aug 20161h 12min
Spira Power Yoga: 60 Min Power Yoga Flow
Shoulder and chest opening flow. For further instruction on a couple of the chest and shoulder openers visit our YouTube channel at https://www.youtube.com/user/SpiraPowerYoga.
8 Aug 20161h 1min
BLOG: In Loving Memory....
Excerpt: There is a fog like quality to mourning a loved one and unlike sadness from another cause this one we wish to hold onto and linger in the fog. Yes, the Egyptians were absolutely right. Just t...
8 Aug 201610min
BLOG: Healing our World, Part II. How you practice yoga, think and speak can heal our World.
Excerpt: Though this is a simple concept, it is by no means an easy one to practice. Most of our life is made up of conditioned, habitual thoughts and actions. We are so often in our routine that we o...
8 Aug 201612min
BLOG: What is Yin Yoga?
Excerpt: Yin Yoga specifically targets the joints and connective tissues (i.e. the "yin" tissues of the body, which includes ligaments and fascia). It is a form of yoga that works deeply into the con...
2 Aug 201611min
BLOG: Healing our World, Part I. The goal of yoga is not to make you feel better.
Excerpt: If you are a regular practitioner in my classes, you probably heard me saying; “We are all related. This is not your yoga. This is not YOUR time.” I know some of you are a bit shaken by this ...
18 Juli 20167min
BLOG: The importance of preserving culture but not identity
Excerpt: The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are changing and the world around us is certainly changing whe...
18 Juli 201619min
