The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expec...
5 Sep 20221h 5min
Vaccine Facts with Dr. Jessica Rose Starting Strength Radio #176
Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data. 00:42 Dr. Jessica Rose 01:28 Vaccine reporting/VAERS 08:12 Funding 09:40 More on the VAERS da...
2 Sep 20221h 18min
Corporate Workaholic Turned Gym Owner | Starting Strength Gyms Podcast #30
Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym. 01:43 - Current PRs 09:43 - Life b...
29 Aug 20221h 11min
Strength Standards, Combatives, and the Army with Matt Larsen | Starting Strength Radio #175
Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern ...
26 Aug 20221h 22min
Growing up with Rip - Josh Wells | Starting Strength Gyms Podcast #29
Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting P...
22 Aug 20221h 2min
Starting Strength Book for Women? | Starting Strength Radio #174
Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell...
19 Aug 20221h 12min
Is Physical Therapy Fraud? | Starting Strength Gyms Podcast #28
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud 08:22 - Point of view on medical bureaucracy 12:03 - Star...
15 Aug 20221h 11min
Q&A Episode - Texan, P Scale for Men, and Hair Loss | Starting Strength Radio #173
Rip answers questions from Starting Strength Network subscribers and fans. 4:08 Comments from the haters 11:42 Texan pronunciation 15:17 Right shoulder frozen after cancer treatment 19:11 Does everyt...
12 Aug 202255min
