Stressless Eating

The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.

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Avsnitt(76)

003: Stressless Eating & Self Esteem With Chef Laura Lea Bryant

Laura Lea Bryant is a certified holistic chef based out of her hometown of Nashville, TN. LL Balanced is about taking the stress out of cooking and proving that 'healthy' can mean delicious, affordabl...

30 Juni 202045min

004: Why Most Therapy Doesn't Work For Food & Body Struggles

I'm a BIG FAN of therapy, therapeutic modalites, and getting supported while you work through struggles, traumas, and life's curve balls. But when it comes to the struggles that we as women face with...

30 Juni 202018min

005: CASE STUDY: Food Freedom and Self-Love in MONTHS instead of YEARS!

After being stuck on the diet roller coaster for decades, Suzanne thought she was just "one of those people" that would have to live like this forever. Her life was filled with lots of success and ex...

30 Juni 202055min

000: About The Stressless Eating Podcast

Welcome to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health f...

30 Juni 202012min