How to become a more positive person!
Todays episode: 10 tips to be a more positive person 😆 POSITIVITY JOURNAL PROMPTS: What are five things that I love about myself? What are 3 simple ways I can love myself everyday? What makes me uni...
26 Juli 202228min
How I fixed my relationship with food for good ♾💗
In todays episode I go over my 10 tips of fixing (ending) my relationship with food!!! I hope you enjoy it and the YouTube channel I mentioned that’s helped me with my first apartment is “Bysophialee”...
19 Juli 202226min
Jessica O’Hara on starting a business with her best friend at 21 and why she stopped being vegan!
In this episode I sat down with the co-founder of The Oh Kind, Jessica O'Hara and we talking about... - starting a business at 21 - being business partners with her best friends - why she really was a...
12 Juli 202254min
Unpopular fitness + wellness opinions!
In this episode I go through some of your + my unpopular opinions - asked via IG (@juliexfit) love collabing with you!!!! 💓💓💓
5 Juli 202232min
10 ways to romanticize your life!
One of my favorite episodes to date!!! We go over 10 ways you can romanticize your life … aka SPICE it up 🤍🤍🤍
27 Juni 202227min
7 ways to be happier & healthier today
In this weeks episode we have a major life update, lots of favs, question of the week: what / how to body recomp, and then the main event: how to be happier + healthier TODAY! 🤍
21 Juni 202232min
22 things I’ve learned in 22 years 🤍
In this SOLOOO episode I am going over twenty two life lessons I have learned in my twenty two years on this earth! A special episode and I am so excited for you to listen :)
6 Juni 202243min
I LAUNCHED MY OWN FITNESS APP
MY FITNESS APP + ONLINE COACHING IS LIVE I am the Founder and Head Coach of Julie x Fit Coaching. Are you struggling… - to find balance - stay consistent - reached a plateau in your progress - do...
24 Maj 20225min
