Stronger than Lipedema

Stronger than Lipedema

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

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Avsnitt(82)

Breaking Down Barriers: Conversations on Lipedema with Dr. Francois"

Breaking Down Barriers: Conversations on Lipedema with Dr. Francois"

Lipedema, Vascular Health, and Women’s Advocacy with Dr. Czestochowa FrancoisHost Cindy welcomes Dr. Czestochowa Francois, an emergency and vascular medicine physician, to discuss her path into lympha...

5 Juli 59min

Beyond the Diagnosis: Dr. Nicole Kramer’s Story

Beyond the Diagnosis: Dr. Nicole Kramer’s Story

Dr. Nicole Kramer on 33 Years of Misdiagnosis, Medical Gaslighting, and Finding Answers with LipedemaHosts Cindy andKristy welcome Dr. Nicole Kramer, a clinical psychologist and “fellow lippy lady” di...

28 Juni 53min

Lisa Duerre on Workplace Advocacy, and Navigating Lipedema Care

Lisa Duerre on Workplace Advocacy, and Navigating Lipedema Care

Hosts Cindy and Kristy, welcome guest Lisa Duerre, a CEO of  RLD Group a leadership alignment consulting firm, and lipedema advocate. Lisa shares being late-diagnosed in 2022 after losing mobility and...

21 Juni 57min

Carmen from Monarch continuing education: insights into lymphatic health

Carmen from Monarch continuing education: insights into lymphatic health

Understanding the Lymphatic System, MLD, and Early Lipedema Support with Carmen of Monarch Continuing EducationHosts Cindy and Kristy welcome Carmen, director and owner of Monarch Continuing Education...

14 Juni 43min

Exploring Innovations in Healthcare with Dr. Grace Villaver

Exploring Innovations in Healthcare with Dr. Grace Villaver

Cindy and Kristy welcome Dr. Grace Villaver from Levelupptdoc.com7:45 — Lipedema fat is metabolically different and causes inflammation, muscle inhibition, and joint damage beyond just added weight. E...

7 Juni 46min

Kasi Grosvenor: Insights on Lipedema Awareness Month Lipedema Awareness Month’s focus on "lipedema literacy"

Kasi Grosvenor: Insights on Lipedema Awareness Month Lipedema Awareness Month’s focus on "lipedema literacy"

Lipedema Literacy, Surgery Realities, and Trusted Resources with Kasi GrosvenorHosts Cindy and Kristy welcome back Kasi Grosvenor, a project manager at the Lipedema Foundation, to discuss her lipedema...

31 Maj 1h 3min

Nutrition, the Lymphatic System, and Lipedema: Evidence-Based Strategies with Dietitian Jean LaMantia

Nutrition, the Lymphatic System, and Lipedema: Evidence-Based Strategies with Dietitian Jean LaMantia

Cindy welcomes registered dietitian Jean LaMantia, a Canada- and US-registered practitioner, cancer survivor, and author, to discuss lipedema, lymphedema, and nutrition. Jean shares how a lymphoma dia...

24 Maj 51min

 Navigating Awake Lipedema Surgery with Dr. Meegan Gruber

Navigating Awake Lipedema Surgery with Dr. Meegan Gruber

Guest: Dr. Meegan Gruber, Board-Certified Plastic Surgeon, Tampa, FLEpisode Highlights & Timeline[1:42] – Meet Dr. GruberDr. Gruber introduces herself: 25 years in plastic surgery, ~10 years specializ...

17 Maj 52min

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