3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm
Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/559.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catal...
18 Nov 202441min
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]
Episode SummaryI discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do a...
14 Nov 202442min
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
Episode SummaryI discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity..Show Notes Pagejeffsanders.com/558.Go Premium!Exclusive bonus ...
11 Nov 202442min
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction..Episode Show Notesjeffsande...
7 Nov 202442min
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
Episode SummaryI discuss how to guarantee you get your most important work accomplished by using a dedicated space..Show Notes Pagejeffsanders.com/557.Go Premium!Exclusive bonus episodes, 100% ad-free...
4 Nov 202435min
The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
Episode SummaryI discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching..Episode Show Notesjeffsanders.com/556a.Go Premium!Exclusive bonus episodes, 100% ad-...
31 Okt 202435min
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pagejeffsanders.com/556.Go Premium!Exclusive bonus episo...
28 Okt 202437min
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
Episode SummaryI speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business..Episode Show ...
24 Okt 202439min
