The 5 AM Miracle: Healthy Productivity for High Achievers

A Few Minutes of Calm [Free Premium]

Episode SummaryI share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts..Episode Show Notesjeffsanders.com/516xp.Go Premium!Exclusive bonus episodes, 100% ad-free, full ba...

15 Dec 20238min

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen

Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back..Episode Show Notesjeffsanders.com/516.Go Premi...

11 Dec 202328min

Don't Just Do Something, Sit There: The Power of Doing "Nothing"

Episode SummaryThere is immense power in doing “nothing” (or what we think of as nothing)..Episode Show Notesjeffsanders.com/515.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, a...

4 Dec 202337min

Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals

Episode SummaryI discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity..Episode Show Notesjeffsanders.com/514.Go Premium!Exclusive bonus episo...

27 Nov 202339min

Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday

Episode SummaryBouncy Balls? Yes! Absolutely, Yes! I discuss how you can incorporate adult recess into your workday..Episode Show Notesjeffsanders.com/513.Go Premium!Exclusive bonus episodes, 100% ad-...

20 Nov 202328min

NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!

Episode SummaryAre you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you!.Episode Show Notesjeffsanders.com/512a.Go Premium!Exclusive bo...

17 Nov 20233min

Productive Teams: 7 Effective Strategies to Get More Done Together

Episode SummaryI discuss 7 strategies to help your team get more done together, and you can get started today!.Episode Show Notesjeffsanders.com/512.Go Premium!Exclusive bonus episodes, 100% ad-free, ...

13 Nov 202338min

Succeeding Through Impossible Goals with Kara Loewentheil

Episode SummaryI speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day..Episode Show Notesjeffsan...

6 Nov 202337min