Your Set Point is the Problem: How to Change Your Default Behaviors
Episode SummaryI discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.. Episode Show Notesjeffsanders.com/454.Go Premium!Exclusive bonus episodes,...
15 Aug 202228min
10 Strategies to Determine What You Were Meant to Do
Episode SummaryI share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together..Episode Show Notesjeffsanders.com...
8 Aug 202235min
Breakfast of Champions: Your New Super Star Smoothie
Episode SummaryI discuss my favorite breakfast of champions and how a daily smoothie can change your life forever..Episode Show Notesjeffsanders.com/452.Go Premium!Exclusive bonus episodes, 100% ad-fr...
1 Aug 202223min
Becoming Indistractable with Nir Eyal [BEST OF]
Episode SummaryI share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep o...
25 Juli 202241min
Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
Episode SummaryI share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the ...
18 Juli 202228min
7 Best Productivity Tools Under $50
Episode SummaryI share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (at least in part)..Episode Show Notesjeffsanders.co...
11 Juli 202223min
The 1% Rule: Dramatic Improvement With Minimal Effort
Episode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/448.Go Premium!Exclusive bonus episodes, 100% ad-fr...
4 Juli 202219min
Eat This, Forget That: Boost Your Health by Focusing on the Change Makers
Episode SummaryI discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.. Episode Show Notesjeffsanders.com/447.Go Premium!Exclusive...
27 Juni 202223min
