205 | Never Zero: Building Momentum in ACL Rehab
In this episode, we cover the Never Zero mindset and how it's key in this ACL rehab process. We dive into how Newton's first law and this mindset connect, how momentum - even just a little - matters a...
2 Jan 202511min
204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab
In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking dow...
26 Dec 202419min
203 | How to Design Effective ACL Programs Using the 80/20 Rule
In this episode, we cover the 80/20 rule and how this can be incredibly effective in helping design efficient, personalized, and effective ACL programs. We dive into this rule (or also known as the Pa...
19 Dec 202414min
202 | The KPI-Driven ACL Athlete: Anchoring Your Process to Criteria, Not Time
In this episode, we dive into comparing time vs. criteria in the ACL rehab process. We talk about how things have been done, how that might get us into trouble, and how setting up criteria and targets...
12 Dec 202422min
201 | Redefining the Older ACL Athlete: Does Age Matter?
In this episode, we are breaking down some barriers around the perception of the older ACL athlete. We dive into how older ACLers might be treated differently, an older ACLer's story, building your AC...
5 Dec 202421min
200 | AnnKNEEversary - The Little Moments
In this episode, we have our annual AnnKNEEversary episode. This is where we take a deep dive on a theme, and this year, it's about the little moments. Life and ACL rehab can feel like it's trying to ...
28 Nov 202425min
199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance
In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may...
21 Nov 202422min
198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab
In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals...
14 Nov 202433min
