The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus
The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation spreads fast and wide.The problem is that many prominent...
5 Feb 41min
Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught ...
29 Jan 31min
ADHD and routines: How to build habits that stick
Routines aren’t about perfection. They’re about keeping the peace and developing a sense of stability. In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — an...
27 Jan 12min
Kids are at a breaking point, and school policies might be to blame | Hyperfocus
U.S. kids are more depressed, stressed, and anxious than ever. ADHD and autism diagnosis rates are steadily rising. What’s going on? In this episode of Hyperfocus, journalist Jia Lynn Yang joins Rae t...
22 Jan 41min
When ADHD mistakes spiral and resentment hits (Reddit Reactions) | Sorry, I Missed This
When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re ca...
15 Jan 19min
ADHD and accountability (without the shame)
Accountability can feel loaded with guilt for women with ADHD — especially after years of masking, late diagnosis, and being told you’re “making excuses.” In this episode, Dr. J breaks down why accoun...
13 Jan 11min
How are ADHD and chronic pain connected? | Hyperfocus
If you have ADHD or autism, research shows you’re at a much higher risk for developing chronic pain — a connection many doctors and patients still don’t know about. In this episode of Hyperfocus, we t...
25 Dec 202526min
Climbing the Walls | Ep. 6: Are hormones the final frontier for women with ADHD?
In this final episode of Climbing the Walls, Danielle explores the frustration women with ADHD feel toward a medical community that can’t answer their questions about how hormones impact ADHD. Searchi...
18 Dec 202529min
