How Justin & Emily Baldoni Saved Us
Today, John shares his personal experience of losing his home to a devastating fire. He reflects on the significance of home, not just as a physical space, but as a representation of his journey and t...
3 Feb 202544min
RE-RELEASE: Stop Spinning In Negative Thoughts
Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional...
31 Jan 202518min
Are You Dateable with Julie Krafchick & Yue Xu
Today, John talks with Yue and Julie, hosts of the podcast 'Datable' and authors of the book 'How to Be Datable,’ about the complexities of modern dating, how cultural differences come into play, and ...
29 Jan 202555min
RE-RELEASE: What You Should Be Doing If You're Going Through a Break Up
Today, John answers a listener's question: what should I be doing if I'm going through a break up I can't get over? He discusses the significance of looking inward, building a life beyond relationship...
27 Jan 202523min
RE-RELEASE: How You Know You're Already There
Today, John shares his personal journey of transformation and the lessons he has learned along the way. He emphasizes the importance of trusting one's body and encourages listeners to find calm and fu...
24 Jan 202517min
RE-RELEASE: The Four Stages of a Relationship
Today, John talks about the four stages of a relationship: the honeymoon stage, discomfort, swimming past the breakers, and growth and healing. He emphasizes the importance of understanding these stag...
22 Jan 202524min
RE-RELEASE: Nothing is Promised with Dené Logan
Today, John interviews good friend, therapist, and mindfulness coach, Dené Logan. They talk about how Dene moved through her divorce, moving through anxiety, understanding our addictive patterns, comm...
20 Jan 202551min
RE-RELEASE: Why We Run In Relationships
Today, John and Vanessa discuss the complexities of relationships, focusing on communication, attachment styles, and the importance of maintaining individuality. They touch on the dynamics of 'runners...
17 Jan 202529min
