#140 Childhood Trauma and Anxiety
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes t...
5 Juni 202415min
#139 Vitamin and Minerals that May Help Your Anxiety
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.(This is not ...
29 Maj 202416min
#138 Foods that May Ease our Anxiety
We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talkin...
22 Maj 202432min
#137 Anxiety Recovery and My Journey
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered...
15 Maj 202419min
#136 Confidence and Anxiety
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP...
8 Maj 202410min
#135 Anxiety Recovery Roadmap
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help e...
24 Apr 202422min
#134 Anxiety Recovery
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.We are ...
17 Apr 202414min
#133 Bring Joy Back into Your Life!
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And...
10 Apr 202416min
