#124 Fear of Being Alone
Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?Our self-paced course is now available, so learn all the lessons to eliminate...
7 Feb 202412min
#115 What is Anxiety, and how do I get rid of it?
Back to the Basics for those searching for basic Anxiety information, this episode is for you. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP M...
2 Feb 202427min
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in t...
31 Jan 202412min
#122 Anxiety Chat
Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. We are no longer doi...
24 Jan 202410min
#121 A message for You and Your Anxiety
A message for those going through that damn dreadful Anxiety.Love,Dr. Lisawww.theanxietydr.comSchedule an Appointment with Dr. LisaWe are no longer doing our Women’s Group, but we are doing something ...
17 Jan 202414min
#120 Self-Talk and Anxiety
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.We are no longer doing our Women’s Group, but we are do...
10 Jan 202417min
#119 The 5 Basics for Anxiety Healing
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. We are no lo...
3 Jan 202417min
#118 Setting Anxiety Recovery Goals for the New Year
It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look bac...
27 Dec 202325min
