The Anxiety Guy Podcast

The Anxiety Guy Podcast

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

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Avsnitt(567)

The Inner Healing Power Of Expectancy Vs Hope

The Inner Healing Power Of Expectancy Vs Hope

While healing an anxiety disorder the inner healing power of expectancy must be weighed against hope. Today I'll focus on these two separate intentions and how each leads down different paths, many ti...

25 Okt 20207min

5 Amazing Life Lessons Anxiety Has Taught Me

5 Amazing Life Lessons Anxiety Has Taught Me

The life lessons anxiety teaches can only be founs when an open mind and open heart is present. Thankfully many anxiety sufferers get to a place where they begin recognizing what doens't work in their...

18 Okt 202017min

The #1 Anxiety Breathing Technique You Must Begin Today

The #1 Anxiety Breathing Technique You Must Begin Today

Conscious breathing techniques for anxiety can do wonders for the mind, body and spirit. I personally have one favourite technique over all others that I'm excited to share with you today.

11 Okt 202010min

One Perspective To Help Change Humanity And Better Our Mental Health

One Perspective To Help Change Humanity And Better Our Mental Health

Can one perspective alter the way you feel with all that's happening in the world right now? Absolutely!  From fear to freedom with the #1 Anxiety Programs at: https://theanxietyguy.com

4 Okt 20209min

Is Healing Anxiety Leading You To A Spiritual Awakening

Is Healing Anxiety Leading You To A Spiritual Awakening

Can healing anxiety lead to a spiritual awakening? I know that in my own anxiety recovery journey it certainly did, and I'll be sharing my personal experience and much more on this episode of the anxi...

27 Sep 202012min

How To Deal With Anxiety From The Start

How To Deal With Anxiety From The Start

This anxiety guy podcast episode is for the people that are just beginning their anxiety recovery journey. These are some essential principles that will help you to become more and more aware of what ...

21 Sep 202013min

3 Evening Habits To Overcome Your Anxiety At Night

3 Evening Habits To Overcome Your Anxiety At Night

Anxiety at night can negatively affect a persons willpower, the quality of their sleep, as well as the next morning. Here are a few night anxiety suggestions that will help you to stay on the path tow...

13 Sep 20209min

How Childhood Trauma Turns Into An Anxiety Disorder

How Childhood Trauma Turns Into An Anxiety Disorder

In this episode of the anxiety guy podcast we'll be looking at the process of going from childhood trauma to an anxiety disorder. Today you will find much insight towards inner healing so please appro...

6 Sep 202011min

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