EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
Send in a question or comment via text. WHAT DOES A PANIC ATTACK FEEL LIKE? Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing...
20 Dec 202313min
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
Send in a question or comment via text. Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if what you'r...
6 Dec 202313min
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
Send in a question or comment via text. Struggling to find the right anxiety therapist? Are you curious about how a therapist becomes a therapist? Let's take a look through the maze of credentials ...
22 Nov 202331min
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Send in a question or comment via text. Do you need to find a therapist that knows and follows the "Claire Weekes method"? This week we unpack the impact of Dr. Claire Weekes, shedding light on her i...
8 Nov 202321min
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
Send in a question or comment via text. Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent...
25 Okt 202335min
EP 276 - Anxiety and Recovery: A Holistic View
Send in a question or comment via text. Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not a word you...
11 Okt 202322min
EP 275 - The Triggered AND TRICKED Anxiety Cycle
Send in a question or comment via text. The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next ti...
27 Sep 202319min
Podcast Schedule Update - September 2023
Send in a question or comment via text. No new podcast episode this week, but we will be back next week with a new episode on September 27, 2023. Going forward, new episodes of The Anxious Truth will ...
20 Sep 20232min
