EP 267 - Anxiety and the Social Media Doom Scroll
Send in a question or comment via text. Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to be a bit more mindful and intentional wi...
19 Juli 202322min
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
Send in a question or comment via text. When you decide to start facing your fear, doing exposures, meeting challenges, and breaking your avoidance cycle, that's awesome! You're being brave and choosi...
12 Juli 202318min
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
Send in a question or comment via text. There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do...
5 Juli 202316min
EP 264 - Anxiety Recovery: When Your Helpers Need Help
Send in a question or comment via text. Recovery from an anxiety disorder can impact not only the recovering person, but the people close to them. Sometimes our helpers wind up needing help themselves...
28 Juni 202317min
EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling
Send in a question or comment via text. HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING? This week on The Anxious Truth let's answer a common question about "spiraling". This is a term used ever...
21 Juni 202320min
EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?
Send in a question or comment via text. End Stage Anxiety Recovery - What Does It Look Like? What does end stage recovery from an anxiety disorder look and feel like? How do you know when you're reco...
14 Juni 202323min
EP 261 - Anxiety Success Stories: Cruz Does It Scared
Send in a question or comment via text. If you love anxiety success stories, you're gonna love Jon Brandon Cruz (aka "Cruz'). Cruz went from stuck in his apartment, riddled with panic and afraid to l...
7 Juni 202334min
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
Send in a question or comment via text. I CAN'T STOP SCANNING FOR HOW I FEEL!!!This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it nev...
31 Maj 202317min
