EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)
Send in a question or comment via text. This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your s...
7 Dec 202235min
EP 235 - Has Anxiety Become Your Identity? (w/Joshua Fletcher)
Send in a question or comment via text. When in the thick of the struggle, it can be easy to fall into the trap that makes anxiety a major part of your personal identity. UK psychotherapist and anxie...
30 Nov 202243min
EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?
Send in a question or comment via text. Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers. This week on the podcast we'll look at...
23 Nov 202225min
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind
Send in a question or comment via text. Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety. Tod...
16 Nov 202230min
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
Send in a question or comment via text. I am often asked if hypnosis and anxiety go together. Does hypnosis or hypnotherapy "work" for anxiety? Will it make your panic attacks or scary thoughts stop...
9 Nov 202238min
EP 231 - More on Sleep Anxiety and Insomnia
Send in a question or comment via text. Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyons struggled...
2 Nov 202226min
EP 230 - Is The Anxious Truth An Anxiety Recovery Program?
Send in a question or comment via text. Anxiety Recovery Program - Is The Anxious Truth One Of Those???Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all ...
26 Okt 202218min
EP 228 - Positive Emotional States On Demand?
Send in a question or comment via text. Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we fear emotions because t...
12 Okt 202222min
