How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
Send in a question or comment via text. How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agor...
3 Juni 24min
OCD and Acceptance - How Does That Work? | Ep 344
Send in a question or comment via text. Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforw...
20 Maj 39min
Neuroscience and Therapy w/Ana Lund | Ep 343
Send in a question or comment via text. This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specia...
6 Maj 54min
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
Send in a question or comment via text. If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood...
22 Apr 25min
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Send in a question or comment via text. Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/comm...
8 Apr 25min
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Send in a question or comment via text. Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community ---- Living with an anxiety disorde...
25 Mars 21min
Anxiety Recovery Questions & Answers | Ep 339
Send in a question or comment via text. Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/community ---- Overcomi...
11 Mars 23min
Negative Self Beliefs in Anxiety Recovery | Ep 338
Send in a question or comment via text. Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The Anxious Truth, we loo...
25 Feb 28min
