The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!

* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)

* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)

Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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Avsnitt(347)

EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper

EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper

Send in a question or comment via text. Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health and anxiety recovery. There are clearly differences between men and women and ...

6 Jan 202148min

EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way

EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way

Send in a question or comment via text. Everyone loves a good anxiety success story and today we have one from our friend, and someone you hear all the time if you're a regular listener, Ben Drake. Be...

9 Dec 202025min

EP 134 - Stages of Anxiety Recovery

EP 134 - Stages of Anxiety Recovery

Send in a question or comment via text. When you interact with the number anxiety disorders that I do, you have the opportunity to see patterns emerge in a crowd. Over years of doing this thing I do,...

2 Dec 202022min

EP 133 - Why "Trusting Your Gut" Is A Bad Plan

EP 133 - Why "Trusting Your Gut" Is A Bad Plan

Send in a question or comment via text. One of the more common bits of advice passed around for the last zillion years or so is ... "trust your gut". Regardless of the the circumstance or problem to ...

25 Nov 202017min

EP 132 - Christia's Emetophobia Success Story

EP 132 - Christia's Emetophobia Success Story

Send in a question or comment via text. So, here’s some great news if you deal with emetophobia. Bet you didn’t think you’d ever hear that, did you? Well, Drew’s guest on this week’s episode is here t...

18 Nov 202034min

EP 131 - Peter Shankman And Why His ADHD Is Actually A Superpower

EP 131 - Peter Shankman And Why His ADHD Is Actually A Superpower

Send in a question or comment via text. When Faster Than Normal author and podcast host Peter Shankman was officially diagnosed with ADHD, he decided that it wasn't a liability, but rather a bit of a ...

11 Nov 202022min

EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?

EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?

Send in a question or comment via text. "I've been seeing my therapist for years and she never explained this the way you do!""How can it be that all the different counselors and doctors I've seen hav...

4 Nov 202028min

EP 129 - Kyrsty's Agoraphobia Success Story In Progress

EP 129 - Kyrsty's Agoraphobia Success Story In Progress

Send in a question or comment via text. Kyrsty spent 12 years in her house, trapped by agoraphobia and panic. That's all changing now. In this podcast episode Kyrsty shares with us how she's been tak...

28 Okt 202031min

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