EP 120 - An OCD Story With Shelley Hohe
Send in a question or comment via text. Shelley Hohe has struggled with OCD for many years. Her contamination obsession and the accompanying compulsions drove her into a very dark place. Her faith w...
19 Aug 202045min
EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell
Send in a question or comment via text. One of the most common topics I am asked to address is Generalized Anxiety Disorder (GAD). GAD is generally categorized with other anxiety disorders such as pa...
12 Aug 202034min
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
Send in a question or comment via text. The recovery process will - unfortunately - include days where you still struggle. This is to be expected. In this episode I read lesson 5.5 from my book whic...
4 Aug 202034min
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
Send in a question or comment via text. Recovery from an anxiety disorder gets even harder when you judge the presence of fear as an immediate failure. Dr. B - Bridget Cooper - joined me today to tal...
29 Juli 202040min
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
Send in a question or comment via text. One of the concepts that confuses people more than any other is understanding the difference between accepting and surrendering to anxiety, learning to be nonre...
22 Juli 202028min
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper
Send in a question or comment via text. Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from old negativ...
15 Juli 202039min
EP 114 - The Paradox Of Seeking Certainty And Safety
Send in a question or comment via text. Here is a paradox. So much of this anxiety complex revolves around a desperate attempt to find 100 percent iron clad certainty. The search for certainty in the ...
8 Juli 202037min
EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity
Send in a question or comment via text. Sarah Doan Peace is amazing. Having been born with VATER syndrome and after 35 surgeries and years of serious medical challenges, Sarah is finding her voice as...
1 Juli 202032min
