89: How to Avoid the Post-Thanksgiving Spiral
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”? This episode exposes the truth about why that...
25 Nov 202515min
088: How To Break Cravings Fast
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and ev...
18 Nov 202517min
087: End Emotional Eating for Good
Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is. In this episode of The Arm Coach Podcast, I’m exposing the hidden reason so many women stay stuck i...
11 Nov 202522min
086: The Lie About Overeating
You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want. The lie? That food is in charge. That once you start, you can’t stop. That you have an “addicti...
4 Nov 202532min
085: Why You Keep Giving Up on Toned Arms
If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up before seeing results, this episode is ...
28 Okt 202525min
084: Why Hiding From the Mirror Is Making Your Arms Flabbier
Are you avoiding the mirror, dodging photos, or swearing off sleeveless tops until your arms are “good enough”? In this episode of The Arm Coach Podcast, Kristine exposes the hidden danger of isolatio...
21 Okt 202522min
083: From “All-or-Nothing” to All-In: Ditch the Labels and Finally Get Results
Do you ever catch yourself saying things like... “I’m too old to get toned arms.” “I’ve always been all-or-nothing.” “I just don’t have the discipline.” These aren’t harmless thoughts—they’re labels. ...
14 Okt 202533min
082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence
If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,” this episode is for you. Today we’re tackling the doubts that keep so many...
7 Okt 202517min
