The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Avsnitt(1367)

The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356

The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com Most people are aging their brain every single night without knowing it. In this Transformation Tu...

28 Juli 33min

This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355

This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355

📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com Order Keto Flex Revised and get free bonuses at → htt...

27 Juli 49min

The Ugly Truth About Alcohol — And How to Break Free | #1354

The Ugly Truth About Alcohol — And How to Break Free | #1354

📘 Keto Flex is here. Get Ben's new book and claim your free bonuses → https://ketoflexbook.com Alcohol is the one toxin we celebrate. Weddings, happy hours, "mommy wine culture," it's everywhere, ...

24 Juli 41min

Why Most People Can’t Lose 20 Pounds After 40 | #1353

Why Most People Can’t Lose 20 Pounds After 40 | #1353

📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com The routine that melted fat off in your 20s stops working in your 40s, ...

21 Juli 39min

Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352

Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible...

20 Juli 1h 2min

How To Manifest Anything You Want Without "Fake Positivity" | #1351

How To Manifest Anything You Want Without "Fake Positivity" | #1351

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and tha...

17 Juli 47min

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and...

14 Juli 45min

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's back...

13 Juli 1h 2min

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