Body Recomposition After 35: Why You’re Skinny Fat (Under-Muscled) and How to Fix It
Body Recomposition After 35: Why You’re Under-Muscled (Skinny Fat) and How to Fix ItIf you’re a woman over 35 struggling with fat loss, feeling “skinny fat,” or frustrated that dieting and workouts no...
29 Jan 34min
Pilates for Weight Loss After 35: Why You’re Not Getting Toned
Why Pilates, OrangeTheory, and Running Aren’t Giving You a Toned Body (And What Actually Will)insta https://www.instagram.com/racfitness_/If you’ve been doing Pilates, OrangeTheory, fitness classes, o...
23 Jan 29min
The Morning Routine That Fixes Fat Loss After 35: Atomic Habits for Women
A science-backed guide for women 35+ on how to build a hormone-friendly morning routine using Atomic Habits and female physiology. Learn why motivation fades, why your mornings determine fat loss succ...
4 Dec 202545min
Food Noise After 35: If YOU Can’t Stop Thinking About Food, Fix It
Food noise, cravings after 35, stress eating, emotional eating, hunger hormones, perimenopause symptoms, cortisol, blood sugar, and weight loss after 35—if this is YOU right now, this episode shows yo...
21 Nov 202537min
Macros for Beginners: If You’re Feeling Overwhelmed, Heres the Easy Way to Eat for Fat Loss + Muscle
Macros for women over 30, macro tracking for beginners, calorie deficit, high-protein diet, body recomposition, fat loss after 30, building muscle, and nutrition for perimenopause - if this is YOU rig...
11 Nov 202528min
Fat Loss After 35: What Actually WORKS (Fat Loss Pyramid + Exact Priorities You Can Start TODAY)
Fat loss after 35, women 35+ weight loss, fat loss pyramid, calorie deficit, protein for fat loss, strength training for women, body recomposition, metabolism after 35Follow me on Instagram @racfitnes...
2 Sep 202525min
Cardio vs Strength After 35: How You Burn More Fat (And What to Do This Week)
Cardio vs strength training for fat loss after 35, women 35+ fat loss, body recomposition, lose fat keep muscle, strength training for womenEpisode 5: Fat Loss After 35: Cardio vs Strength Training fo...
22 Juni 202525min
Carbs After 35: Why Cutting Them Is Keeping YOU Stuck (Lose Fat + Build Muscle)
Carbs for fat loss after 35, body recomposition for women 35+, how many carbs should I eat, carb cycling, build muscle lose fat, women’s metabolism🎙️ Episode 4: Carbs and Recomposition: How Women Ove...
6 Juni 202524min
