The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(348)

#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

Welcome back for episode 52 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. I...

22 Nov 201947min

#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and ...

11 Nov 201944min

#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybui...

7 Nov 201954min

#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a b...

28 Okt 201942min

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

Welcome back for episode 48 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of ...

24 Okt 201952min

#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp pre...

21 Okt 201950min

#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

Welcome back for episode 46 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update an...

17 Okt 201948min

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include...

7 Okt 201947min

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