The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(348)

#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics. - Discussion and po...

22 Aug 201935min

#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

Welcome back for episode 35 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include: - Thoug...

18 Aug 201944min

#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE

#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE

Welcome back for episode 34 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include...

13 Aug 201948min

#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

Welcome back for episode 33 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health a...

5 Aug 201950min

#32 Words From The ICN QLD President - Interview With Jason Woodforth

#32 Words From The ICN QLD President - Interview With Jason Woodforth

Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, ...

29 Juli 20191h 4min

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions! Topics Include: - Signs that you need t...

24 Juli 201949min

#30 Comp Prep Roundtable With Allen Mao

#30 Comp Prep Roundtable With Allen Mao

Welcome back for episode 30 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have teamed up with Allen Mao to record a special episode discussing all things comp prep! Allen is both ...

17 Juli 20191h 30min

#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

Welcome back for episode 29 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Updat...

11 Juli 201954min

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