NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The...
28 Feb 202527min
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!
In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing...
25 Feb 202552min
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz
In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians a...
21 Feb 20251h 2min
NLP650 - Stop Quitting When Things Get Hard
Let's be real—most people don't fail because they aren't capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you hav...
18 Feb 202523min
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz
In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We ...
14 Feb 202559min
NLP648 - The Mental Health Supplement Stack
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therap...
11 Feb 202552min
NLP647 - Science, Social media and Fitness: Ben Carpenter's Perspective
Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longe...
7 Feb 202558min
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm ...
4 Feb 202544min
