KNP565 - The Connection Between Stress and Weight Gain and Loss
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how corti...
19 Apr 202435min
KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join ...
16 Apr 202446min
KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the n...
12 Apr 202449min
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound imp...
9 Apr 202430min
KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life
In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I...
5 Apr 202425min
KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares her incredible journey of triumphing over Multiple...
2 Apr 20241h 3min
KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, em...
2 Apr 202431min
KNP559 - Mastering Your Mindset with Jason Lamar
In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. To...
29 Mars 20241h 3min
