KNP413 - From Prison to Purpose
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him f...
25 Nov 20221h 4min
KNP412 - 10 Tips to Help You in Your Journey
On today's show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20...
22 Nov 20221h 1min
KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet
On today's show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches lovin...
18 Nov 20221h 10min
KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies
On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned alo...
15 Nov 202254min
KNP409 - Hack Your Health with Sean McDevitt
On today's show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also ju...
11 Nov 202258min
KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil...
8 Nov 202259min
KNP407 - Metabolism Made Simple with Sam Miller
On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that ...
4 Nov 202252min
KNP406 - Stop Waiting for the Right Time to Start
On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have ...
1 Nov 202255min
