KNP365 - Three Truths You Need to Hear About Your Lack of Results
On today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear! Summer sale pro...
10 Juni 202233min
KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?
On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion. ...
7 Juni 202252min
KNP363 - Take Your Health to the Next Level With Kris Gethin
On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, C...
3 Juni 202254min
KNP362 - 5 Tips to Enjoy the Gym More
On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to ...
31 Maj 202248min
KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight
On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved wit...
27 Maj 20221h 28min
KNP360 - Fear - False Evidence Appearing Real
On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cove...
24 Maj 202241min
KNP359 - Get Up and Just Move with Kaisa Fit
On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving yo...
20 Maj 202250min
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle's Upcoming Class – https://c...
17 Maj 202245min
