KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock
I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic ...
15 Apr 202258min
KNP348 - The Best Investment You'll Make is in Yourself - It's Time to Level Up!
On today's bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey t...
13 Apr 20221h 16min
KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
On today's show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pr...
12 Apr 202257min
KNP346 - It's Time We Change the Narrative About Cannabis and Health With Joseph Sheehey
On today's show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol...
8 Apr 20221h 1min
KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems
On today's show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to...
5 Apr 20221h 23min
KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson
On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more ab...
1 Apr 20221h 19min
KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More!
Today's episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, he...
29 Mars 202253min
KNP342 - Are probiotics worth the money?
On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbi...
25 Mars 202235min
