KNP316 - Getting Back to the Basics With Eric Roberts
On today's show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe...
31 Dec 20211h 7min
KNP315 - Honoring and Listening to Your Body + New Year Resolutions
Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from t...
28 Dec 202144min
KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!
On today's show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more! Last ...
24 Dec 20211h 8min
KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews
I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very controversial subjects. Mike, as always, broke down bot...
21 Dec 20211h 6min
KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More
On today's show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women's health. We talked progesterone, estrogen, thyroid and the biggest difference betw...
17 Dec 20211h 11min
KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
On today's show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michel...
14 Dec 20211h 3min
KNP310 - It's Time to Bet on Yourself and Take Some Chances!
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I took a...
10 Dec 202157min
KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen
On today's show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering from n...
7 Dec 20211h 3min
