KNP276 - Making Sense of a Complicated Industry with Danny Matranga
On today's show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated par...
13 Aug 202159min
KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A
Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my...
10 Aug 202158min
KNP274 - Digestive Health, Hormones and Autoimmune Disorders With Liz Roman
My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it...
6 Aug 202159min
KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting
Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively u...
3 Aug 202154min
KNP272 - What We Should Really Be Teaching Our Kids About Health In School
Have you ever wondered why we haven't updated our health curriculum for our kids in decades? We have too. On today's show, I was joined by my old client and friend, Damian Leverett. Damian is building...
30 Juli 202145min
KNP271 - 5 BS Nutrition Myths To Stay Away From
Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutr...
27 Juli 202149min
KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.
On today's show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and ...
23 Juli 202119min
KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level
My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we...
20 Juli 20211h 30min
