KNP75 - Free Yourself With Emotion Coaching With Altee Dapper
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emotion Code, a book and system developed by Dr. Bradl...
25 Okt 20191h 14min
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also d...
22 Okt 201943min
KNP73 - Mediocrity Is Not An Option With Stef Illif
Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot. Our amazing guest was Stef Illif. She is a single mother of two beautiful babes and on a miss...
18 Okt 20191h 10min
KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these macros when you are out socializing!? In this epis...
15 Okt 201952min
KNP71 - Health, Wealth, and True Happiness - With Jimmy Rex
*BONUS ENTREPRENEUR AND MINDSET EPISODE Ever wondered how to not only create massive success but also live life to its fullest, and be extremely happy along the way? Yeah, me too... My friend Jimmy Re...
14 Okt 20191h 5min
KNP70 - Building Muscle While Living a Plant Based Life - With Plant Based Chad
Today's episode was with my good friend, Chad Neilson, also know as Plant Based Chad! I wanted to get Chad on to talk about being a competitive athlete while being plant based. Chad also is NOT a coac...
11 Okt 20191h 18min
KNP69 - Dieting - Why do we over complicate it?
Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cas...
8 Okt 201932min
KNP68 - Talking The Truth About Fitness and B.S. Coaches With CEO of Evolve Culture, Mike Manfe
Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what that means at its core. We also discussed my new fav...
4 Okt 20191h 17min
