Steps to overcome people pleasing
Hey everyoneee, In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people...
13 Nov 202327min
The better version of you and the truths about the healing and growing process
How many of you guys have read or heard of the book The Very Hungry Caterpillar? Well even if you did, after this episode you will have a different understanding of the book and life. While change ca...
6 Nov 202334min
Healing the inner child
In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner c...
29 Okt 202324min
How to manage intrusive thoughts
In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! W...
29 Okt 202322min
The first steps
Welcome to the first episode! It all starts with the first steps..... In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's impor...
23 Okt 202334min
