How to Find Focus Amidst Distraction
Are you having trouble finding focus amidst distraction?Is it just me or does it seem like we are becoming more and more bombarded by distractions?Email notifications, Twitter and Facebook messages, r...
11 Juli 18min
Thoughts of Suicide
Have you had thoughts of suicide?I want to have an honest conversation about suicide.I know there’s many people who work in suicide prevention that say you have to be careful about this kind of thing....
11 Juli 13min
You're Exactly Where You Need to Be
So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that sometimes the hardest thing to do is to live exactly where you are and as who you are.Ha...
11 Juli 10min
How to Meditate Effortlessly Even if You've Never Meditated Before
Do you have a desire to learn how to meditate effortlessly?A question I often receive from clients and listeners of the podcast is, “How do I meditate?” I think we’re all pretty familiar with the bene...
11 Juli 14min
How to Make Resolutions Actually Stick
Do you set New Year’s resolutions? Do you know how to make resolutions so that they actually stick?I know some people laugh off the idea of setting resolutions and I don’t blame them… I think the stat...
11 Juli 15min
Loneliness Over the Holidays
Do you experience loneliness over the holidays?It’s that season again. Even if you don’t celebrate Christmas it’s hard not be touched in some way by the festivities and sentiment of the season. I mean...
11 Juli 11min
Mandela’s Example
I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed acti...
4 Feb 17min
Is It Ever Too Late?
Is it ever too late?The other day one of my clients said, “Maybe it’s too late for me.” She felt defeated, like things had never gone right for her and she felt hopeless that things would ever go righ...
4 Feb 20min
