THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

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Avsnitt(206)

Stop Playing Small - Overcoming Imposter Syndrome

Have you ever found yourself thinking, “Who am I to think I could do this? I’m just… me.” Maybe you’ve started a weight loss journey—again—and that nagging voice in your head whispers, “What makes you...

19 Mars 202531min

You Don't Need More Discipline or Willpower

Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!" It feels awful, right? Like you’re stuck in a loop of frustration and self-blam...

12 Mars 202526min

Listen Again: 12 Nuggets of Wisdom: Reflecting On A Year of Coaching

Have you ever wondered what it’s like to work with a coach for a year? This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a g...

5 Mars 20251h 20min

Listen Again: The Good, the Bad, and the Judgy - Exploring Our Inner Judgments

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this ...

28 Feb 202529min

Are You Measuring Your Worth by Your To-Do List?

Have you ever felt like your entire sense of worth comes from how much you’re doing for others? Like, if you’re not constantly checking things off your list, making meals, running errands, or solving...

19 Feb 202529min

Self-Doubt Isn’t the Problem—What You Do With It Is

Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe you’ve thought, If I really wanted this, I’d be doing better by n...

12 Feb 202534min

You Are Not Your Mistakes

Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying,...

5 Feb 202553min

How Old Stories Keep Us Stuck and What to Do About It

Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then ...

29 Jan 202530min