THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

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Avsnitt(206)

12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson

Have you ever wondered what it’s like to work with a coach for a year? This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a g...

20 Mars 20241h 19min

The Good, the Bad, and the Judgy: Exploring Our Inner Judgments

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this ...

13 Mars 202429min

Falling Off the Wagon - A Different Perspective

Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and sud...

6 Mars 202423min

What's the Point?

Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that scale says? You’ve been at it for a few weeks and may...

28 Feb 202425min

I want to NOT want it

Have you ever had a specific food that just feels like it has a little more power over you than you do over it? Like there are some foods that you can just take it or leave but there are others that ...

21 Feb 202420min

The Hidden Roadblock That's Holding You Back

Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention bei...

14 Feb 202424min

Beyond Weight Loss

Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in o...

7 Feb 202431min

The Puzzle Perspective: Unlocking the Weight Loss Code

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotion...

24 Jan 202430min