THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

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Avsnitt(206)

SNAFU

Have you ever gone a week or two when you were really on track and feeling like you were making progress, but then something like a trip or a birthday comes along and you feel like you backtracked on ...

2 Aug 202321min

How Setting A Goal Weight Backfires and What To Do Instead

Have you ever tried to lose weight for a specific event or to look good for a specific someone? We can willpower our way some of the way there. Maybe even most of the way there. But how did you fee...

26 Juli 202323min

I Wish I Could Just Get Over This

Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?” Or maybe you woke up the next morning and maybe had to...

19 Juli 202333min

Stop Waiting To Feel Good

Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight ...

11 Juli 202330min

When You Just Can’t Even

Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the week when you really DON’T want to have to think abo...

5 Juli 202318min

Putting Yourself Last

Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention bei...

28 Juni 202324min

Bonus episode_Weight Loss and Motherhood

Losing weight is hard enough. But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come last. Whether it’s dealing with a postpartum body ...

22 Juni 202328min

Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer

Have you ever had a moment when you’ve just had A DAY? You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then...

20 Juni 202359min