on Eating More to Lose Weight: Fact or Fiction?
We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discov...
25 Dec 202426min
on ‘Good Energy’ & the Overcomplication of Wellness
In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental f...
18 Dec 202427min
on Training vs. Protein: The Surprising Findings for Aging Women
We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common...
11 Dec 202423min
on Natural & Artificial Sweeteners: Are They Safe?
We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understandi...
4 Dec 202427min
on the Trade-Off for Simple Nutrition (Coaching Call)
We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying...
27 Nov 202431min
on Protein, Satiety, & Diet Satisfaction
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategi...
20 Nov 202419min
in the Media: Inflammation, Expiration Dates, & the Dirt Diet
We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammat...
13 Nov 202428min
on CNS Fatigue & Heavy Lifting: A Look at the Science
We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common mis...
6 Nov 202415min
