Research Review: on Muscle Strength, Vitamin D, & Resistance Training
We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic perform...
10 Juli 202427min
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we l...
3 Juli 202429min
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner...
26 Juni 202430min
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of th...
19 Juni 202430min
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to ...
12 Juni 202428min
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans...
5 Juni 202433min
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein...
29 Maj 202428min
on The Worried Well: Exploring the Roots of Health Anxiety
In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of q...
22 Maj 202421min
