on Offering Nutrition In Your CrossFit Gym
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- If you own a gym, should you be o...
8 Dec 202140min
on the Supposed Benefits of Fasting
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What does the research say about ...
1 Dec 202133min
on Nutrition During the Holidays (Updated)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do we get through the holiday...
17 Nov 202125min
on Being Varied, Not Random
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I've known and worked with Pat Sh...
10 Nov 202158min
on Magnesium and the Mixed Response of Supplements
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we worry about the amount ...
3 Nov 202125min
on Whether a Calorie is Just a Calorie
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- To understand whether a calorie i...
20 Okt 202127min
Quick Bites #8 (Sweeteners & Additives Edition)
We've got 5 listener questions in response to our food additives episode this week, talking about aspartame dosage, the natural flavors in seltzers, if the body processes real sugar and sugar substitu...
13 Okt 202122min
on How to Predict Optimal Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- In the second part of our convers...
6 Okt 202127min
